This week I started making a playlist for my runs during the week and started to wonder, what is everyone else listening to? There is nothing like a great song to keep you going when you don't want to and I have been reading studies that say music can boost performance levels by 10%! Here is a sample from this week's list:
Tom Waits-Make it Rain
Beck-Timebomb
Beastie boys-Body Movin'
AC/DC-Highway to Hell
Eddy Grant-Electric Avenue (hey, it's a good song)
Anyway, I would love to hear what everyone else is listening to!
Finally, I don't want to be a broken record but one more thing about signing up for a race, you don't have to run to participate. There are numerous participants at every event I have attended that walk the race and love it! It's not whether you run or walk, it's whether you tried or not.
Hope everyone is doing well,
Aaron
Thursday, February 5, 2009
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